Importance of the Cardio

Getting your heart pumping at faster rates on a regular basis keeps it in shape and healthy, reducing the risk of heart disease. Cardio helps lower your blood pressure by reducing the levels of bad cholesterol and raising levels of good cholesterol.

What's the Vegan Diet ?

Veganism is the practice of abstaining from the use of animal product—particularly in diet—and an associated philosophy that rejects the commodity status of animals. A person who follows the diet or philosophy is known as a vegan. Distinctions may be made between several categories of veganism.

Snacks to eat if you are out

• Almonds, pistachios, or other nuts.
• Yogert, Greek Yogert.
• Protien Bars.
• Granola, Cerelac.

PHONE CALL WEEKLY(WITH ME)

Weekly Personal Accountability, Motivation And Support From Me, Offering You Guidance And The Chance To Adjust Your Plan As You Progress Or Your Needs/ Goals Change Or Develop.